Amount of nutrients in 100 g (grams) of Desserts, apple crisp, prepared-from-recipe.
| Nutrient | Amount and Unit | Percentage |
Water
|
62.91 g
|
62.91%
|
Energy (calorie)
|
161 kcal
|
|
Energy (joule)
|
675 kJ
|
|
Protein
|
1.75 g
|
1.75%
|
Total lipid (fat)
|
3.43 g
|
3.43%
|
Ash
|
1.07 g
|
1.07%
|
Carbohydrate, by difference
|
30.84 g
|
30.84%
|
Fiber, total dietary
|
1.4 g
|
1.4%
|
Sugars, total
|
19.68 g
|
19.68%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
0.82 mg
|
|
Magnesium, Mg
|
8 mg
|
0.01%
|
Phosphorus, P
|
28 mg
|
0.03%
|
Potassium, K
|
78 mg
|
0.08%
|
Sodium, Na
|
351 mg
|
0.35%
|
Zinc, Zn
|
0.18 mg
|
|
Copper, Cu
|
0.071 mg
|
|
Manganese, Mn
|
0.13 mg
|
|
Selenium, Se
|
3.5 µg
|
|
Vitamin C, total ascorbic acid
|
2.2 mg
|
|
Thiamin
|
0.083 mg
|
|
Riboflavin
|
0.081 mg
|
|
Niacin
|
0.846 mg
|
|
Pantothenic acid
|
0.092 mg
|
|
Vitamin B-6
|
0.04 mg
|
|
Folate, total
|
16 µg
|
|
Folic acid
|
12 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
24 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
29 µg
|
|
Retinol
|
26 µg
|
|
Carotene, beta
|
30 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
8 µg
|
|
Vitamin A, IU
|
142 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
19 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.38 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin K (phylloquinone)
|
4.1 µg
|
|
Fatty acids, total saturated
|
0.685 g
|
0.68%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.007 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.411 g
|
0.41%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.266 g
|
0.27%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.334 g
|
1.33%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.333 g
|
1.33%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.144 g
|
1.14%
|
|
18:2 undifferentiated
|
1.075 g
|
1.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.069 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|